1-2-1 Personal Coach
Nutrition Coach
CrossFit Kids & Teens
T: 07895 907161
E:
CrossFit Kids & Teens
Cariss Banks Fitness
#coachcariss
Hi, I'm Cariss - in 2017 I decided to take a break from my career and retrain in something that I love - Fitness. It's been a very exciting journey!
Whilst studying and gaining my qualifications I have learned the fundamentals and principles of fitness & nutrition however through working with and supporting my clients I have built on my passion and dream to become a Coach.
I'll either be in the gym encouraging and training my clients to achieve their goals and overcome their fears, educating my nutrition clients, coaching my Kids & Teens to believe in their aspirations or working on my own goals.
CrossFit Level 1 Trainer
Nutrition Coach (student)
CrossFit Kids & Teens Coach
Kettlebell Instructor L2
Me.. so far..
January 2019 - July 2019
Fat Loss: 19lbs
Dress Size: 16 to a 12
Chest: 4" smaller
Waist: 3.5" smaller
Hips: 3.5" smaller
Services
1-2-1 Training
I offer 1-2-1 coaching tailored to your specific needs. Whether your goal is to get fitter, leaner or stronger I will educate and encourage you to hit every single target.
After our initial face to face consultation we will work together to ensure we are doing as much as possible for you to hit your training goals.
When you are ready to commit, learn and conquer...
Start anytime
Click here to apply
From £95 per month
CrossFit Kids & Teens
Running, jumping, rolling, pulling, swinging, climbing, crawling, throwing and being upside down - some of the things we get up to at CrossFit Kids & Teens.
Based on the principles of Mechanics, Consistency and then Intensity, CrossFit Kids & Teens emphasizes good movement patterns throughout childhood and adolescence.
Kids Age 5-11
Teens Age 11-16
Click here to apply
From £17 per month
T: 07895 907161
Nutrition Coaching
I am an evidence based Nutrition Coach. This means that everything I do can be backed up with research evidence, clinical expertise and includes my clients preferences. This is a team based process - me & you=team - where we work together to identify your goals. I will be with you every step of the way, guiding you towards your Fat Loss targets while improving your overall health and well-being in the safest, quickest way possible.
I am in your Team!
1-2-1 Nutrition Coaching
What's included:
- Initial face to face consultation
- Individual calorie/macro targets
- Fortnightly check-in phone/video call
- Nutrition guidance & help
- Recipes
- Educational content & videos
- Questions anytime
- Personal 1-1 support
If you prefer 1-1 support and coaching with a personal touch then this is the way to go!
INTRODUCTORY OFFER
90 DAY FAT LOSS £130
Costs
1-2-1 Training
Sessions per week
1
2
3
4
Cost per month
From £95
From £155
From £220
From £285
Nutrition Coaching
From £49 per month
This is a 1-1 personal service
CrossFit Kids & Teens
Sessions per week
1
2
3
Discounts available for siblings
Tuesday 430-515pm Kids Age 5-11
Wednesday 430-530pm Teens Age 11-16
Thursday 430-530pm Age 10+
Saturday 930-1015am Kids Age 5-11
Saturday 1130-1230pm Teens Age 11-16
Cost per month
£17
£29
£39
Cariss Banks Fitness
Falkirk
T: 07895 907161
E: