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Nutrition Coach 

1-2-1 Training 

CrossFit Kids & Teens

T: 07895 907161

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CrossFit Kids & Teens
Cariss Banks Fitness
#coachcariss
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Hi, I'm Cariss - in 2017 I decided to take a break from my career and retrain in something that I love - Fitness. It's been a very exciting journey!

 

Whilst studying and gaining my qualifications I have learned the fundamentals and principles of fitness & nutrition however through working with and supporting my clients I have built on my passion and dream to become a Coach.

 

I'll either be in the gym encouraging and training my clients to achieve their goals and overcome their fears, educating my nutrition clients, coaching my Kids & Teens to believe in their aspirations or working on my own goals. 

 

CrossFit Level 1 Trainer 

Level 4 Nutrition Coach 

CrossFit Kids & Teens Coach 

Kettlebell Instructor L2 

 

 
 

Services

1-2-1 Training 

I offer 1-2-1 coaching tailored to your specific needs. Whether your goal is to get fitter, leaner or stronger I will educate and encourage you to hit every single target. 

After our initial face to face consultation we will work together to ensure we are doing as much as possible for you to hit your training goals.

When you are ready to commit, learn and conquer...

Start anytime

Click here to apply

From £95 per month

Group Nutrition Coaching

This is on-line group coaching at it's best. Supported by myself and your fellow group members you will learn how to socialise without guilt, without giving up your favourite foods and you will be free from the ball & chain this is "yo-yo dieting".Through weekly check-ins via Facebook, educational videos and posts and my ongoing support, you will become competent in making healthy food choices 80% of the time while still enjoying all your favourite foods - this is Flexible Eating.

Whats included: 
- Nutrition guidance & education
- Weekly check-ins with feedback 
- Recipe ideas 
- A supportive group of like-minded people

£129 for 8 weeks
Group Coaching

Starts 
Monday 
11th 
October 
2021

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Nutrition Coaching

I am an evidence based Nutrition Coach. This means that everything I do can be backed up with research evidence, clinical expertise and includes my clients preferences. This is a team based process - me & you=team - where we work together to identify your goals. I will be with you every step of the way, guiding you towards your Fat Loss targets while improving your overall health and well-being in the safest, quickest way possible.

I am in your Team!

1-2-1 Nutrition Coaching

What's included: 

- Initial face to face consultation

- Weekly 1-1 check-ins

- Monthly check-in phone/video call  

- Nutrition guidance, help & education

- Recipes

- Questions anytime 

- Personal 1-1 support

If you prefer 1-1 support and coaching with a personal touch then this is the way to go!

Start now £299 for
90 Day Fat Loss with
individual support

T: 07895 907161

Costs 

1-2-1 Training 

Sessions per week 

1

2

3

4

Cost per month 

From £95

From £175

From £235

From £305

Nutrition Coaching 

1-1 Support 90 Day Fat Loss £299 

Group Nutrition Coaching £129

CrossFit Kids & Teens

Sessions per week 

1

2

3

Discounts available for siblings

Tuesday       430-515pm    Kids Age 5-11

Wednesday 430-530pm   Teens Age 11-16

Thursday    430-530pm    Age 10+ 

Saturday     930-1015am   Kids Age 5-11 

Saturday     1130-1230pm Teens Age 11-16

Cost per month 

£21 

£29

£39

 
 

Cariss Banks Fitness 

Falkirk 

T: 07895 907161

E: carissbanksfitness@gmail.com

Thank you for your enquiry - I will be in touch soon

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