T: 07895 907161

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Then
Now
 

Me.. so far.. 

January 2019 - July 2019

Fat Loss: 19lbs 

Dress Size: 16 to a 12 

Chest: 4" smaller

Waist: 3.5" smaller 

Hips: 3.5" smaller 

Services

CrossFit 1298 Falkirk 

This is where I coach CrossFit and where I run CrossFit Kids & Teens. CrossFit1298 is the only CrossFit Box in Falkirk and has been established for over 2 years

Everyone is welcome in our Box.

You can find out more information about CrossFit 1298 by visiting their website or Facebook  

Group Training

Training - with your friends! 

The same service, care and encouragement as my 1-2-1 package but you get to work out with your peers, colleagues or friends. Targets are still set, goals are still achieved - there's nothing like a bit of friendly competition to keep you motivated!

Sessions are capped at 8 people to allow for individual coaching and goals to be achieved! 

T: 07895 907161

 

Costs 

1-2-1 Sessions

Per Month 

Sessions        Cost 

4                     £75

8                     £140

12                   £200

16                   £260

PAYG             £30 per session

Group Sessions

Per Member 

Group             Cost 

2                     £15

3                     £12

4                     £10

5                     £9

6-8                  £8

CrossFit Kids

Per Child/Teenager 

Sessions              per month

1 per week           £14

2 per week           £25

unlimited              £34 

Kids 5-11 / Teens 11- 16

PAYG                   £4 per session

On the move

If you are a group, team, school or club with a training facility then I can travel to you. 

 

Prices from £35 per session

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© December 2018 by Cariss Banks Fitness