Nutrition Coach
1-2-1 Training
CrossFit Kids & Teens
T: 07895 907161
CrossFit Kids & Teens
Cariss Banks Fitness
#coachcariss
Hi, I'm Cariss - in 2017 I decided to take a break from my career and retrain in something that I love - Fitness. It's been a very exciting journey!
Whilst studying and gaining my qualifications I have learned the fundamentals and principles of fitness & nutrition however through working with and supporting my clients I have built on my passion and dream to become a Coach.
I'll either be in the gym encouraging and training my clients to achieve their goals and overcome their fears, educating my nutrition clients, coaching my Kids & Teens to believe in their aspirations or working on my own goals.
CrossFit Level 1 Trainer
Level 4 Nutrition Coach
CrossFit Kids & Teens Coach
Kettlebell Instructor L2
Services
1-2-1 Training
I offer 1-2-1 coaching tailored to your specific needs. Whether your goal is to get fitter, leaner or stronger I will educate and encourage you to hit every single target.
After our initial face to face consultation we will work together to ensure we are doing as much as possible for you to hit your training goals.
When you are ready to commit, learn and conquer...
Start anytime
Click here to apply
From £95 per month
Group Nutrition Coaching
This is on-line group coaching at it's best. Supported by myself and your fellow group members you will learn how to socialise without guilt, without giving up your favourite foods and you will be free from the ball & chain this is "yo-yo dieting".Through weekly check-ins via Facebook, educational videos and posts and my ongoing support, you will become competent in making healthy food choices 80% of the time while still enjoying all your favourite foods - this is Flexible Eating.
Whats included:
- Nutrition guidance & education
- Weekly check-ins with feedback
- Recipe ideas
- A supportive group of like-minded people
£129 for 8 weeks
Group Coaching
Starts
Monday
11th
October
2021
Nutrition Coaching
I am an evidence based Nutrition Coach. This means that everything I do can be backed up with research evidence, clinical expertise and includes my clients preferences. This is a team based process - me & you=team - where we work together to identify your goals. I will be with you every step of the way, guiding you towards your Fat Loss targets while improving your overall health and well-being in the safest, quickest way possible.
I am in your Team!
1-2-1 Nutrition Coaching
What's included:
- Initial face to face consultation
- Weekly 1-1 check-ins
- Monthly check-in phone/video call
- Nutrition guidance, help & education
- Recipes
- Questions anytime
- Personal 1-1 support
If you prefer 1-1 support and coaching with a personal touch then this is the way to go!
Start now £299 for
90 Day Fat Loss with
individual support
T: 07895 907161
Costs
1-2-1 Training
Sessions per week
1
2
3
4
Cost per month
From £95
From £175
From £235
From £305
Nutrition Coaching
1-1 Support 90 Day Fat Loss £299
Group Nutrition Coaching £129
CrossFit Kids & Teens
Sessions per week
1
2
3
Discounts available for siblings
Tuesday 430-515pm Kids Age 5-11
Wednesday 430-530pm Teens Age 11-16
Thursday 430-530pm Age 10+
Saturday 930-1015am Kids Age 5-11
Saturday 1130-1230pm Teens Age 11-16
Cost per month
£21
£29
£39