1-2-1 Training 

I offer 1-2-1 coaching tailored to your specific needs. Whether your goal is to get fitter, leaner or stronger I will educate and encourage you to hit every single target. 

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After our initial consultation we will work together to ensure you are doing as much as possible to hit your nutrition and training goals.

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CrossFit 1298 Falkirk 

This is where I coach CrossFit and where I run CrossFit Kids & Teens. CrossFit1298 is the only CrossFit Box in Falkirk and has been established for over 2 years

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Everyone is welcome in our Box.

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You can find out more information about CrossFit 1298 by visiting their website or Facebook  

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CrossFit Kids & Teens

Running, jumping, rolling, pulling, swinging, climbing, crawling, throwing and being upside down - some of the things we get up to at CrossFit Kids & Teens. 

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Based on the principles of Mechanics, Consistency and then Intensity, CrossFit Kids & Teens emphasizes good movement patterns throughout childhood and adolescence.

Group Training

Training - with your friends! 

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The same service, care and encouragement as my 1-2-1 package but you get to work out with your peers, colleagues or friends. Targets are still set, goals are still achieved - there's nothing like a bit of friendly competition to keep you motivated!

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Sessions are capped at 8 people to allow for individual coaching and goals to be achieved!