T: 07895 907161
Me.. so far..
January 2019 - July 2019
Fat Loss: 19lbs
Dress Size: 16 to a 12
Chest: 4" smaller
Waist: 3.5" smaller
Hips: 3.5" smaller
CrossFit 1298 Falkirk
Training - with your friends!
The same service, care and encouragement as my 1-2-1 package but you get to work out with your peers, colleagues or friends. Targets are still set, goals are still achieved - there's nothing like a bit of friendly competition to keep you motivated!
Sessions are capped at 8 people to allow for individual coaching and goals to be achieved!
T: 07895 907161
Online Coaching Services
I'd like to see us all staying active and having fun during this weird time. We need to do what we can with what we have which is why I have spent some time creating my on-line coaching programme.
My aim is to keep you moving while giving you direction and structure with your training and to provide a sense of routine - which I feel is very much needed right now!
I want you to get the most out of the effort that you put in. I am very much a people person and strongly believe that if I teach you everything that I know, you will gain enough knowledge to maintain a healthy lifestyle for the rest of your life!
I run two online coaching options:
Group based coaching
Price: £9 per month
- Group training x 2 per week
- Nutrition guidance
- Example meal plans
- Unlimited access to gym and home based workouts
- A supportive group of people like you, ready to share your WINS
If you like being part of a group whilst gaining and showing support this is definitely the option for you
Focus on YOU!
Price: £45 per month
- Everything above
- Personalised training programme designed around your goals
- Access to me with 1-1 support
If you prefer 1-1 support and coaching with a personal touch then this is the right option!