1-2-1 Personal Coach 

Nutrition Coach 

CrossFit Kids & Teens

T: 07895 907161

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CrossFit Kids & Teens
Cariss Banks Fitness
#coachcariss

Hi, I'm Cariss - in 2017 I decided to take a break from my career and retrain in something that I love - Fitness. It's been a very exciting journey!

 

Whilst studying and gaining my qualifications I have learned the fundamentals and principles of fitness & nutrition however through working with and supporting my clients I have built on my passion and dream to become a Coach.

 

I'll either be in the gym encouraging and training my clients to achieve their goals and overcome their fears, educating my nutrition clients, coaching my Kids & Teens to believe in their aspirations or working on my own goals. 

 

CrossFit Level 1 Trainer 

Nutrition Coach (student)

CrossFit Kids & Teens Coach 

Kettlebell Instructor L2 

 

Me.. so far.. 

January 2019 - July 2019

 

Fat Loss: 19lbs 

Dress Size: 16 to a 12 

Chest: 4" smaller

Waist: 3.5" smaller 

Hips: 3.5" smaller 

 

Services

1-2-1 Training 

I offer 1-2-1 coaching tailored to your specific needs. Whether your goal is to get fitter, leaner or stronger I will educate and encourage you to hit every single target. 

After our initial face to face consultation we will work together to ensure we are doing as much as possible for you to hit your nutrition and training goals.

When you are ready to commit, learn and conquer...

Start anytime

Click here to apply

From £85 per month

CrossFit Kids & Teens

Running, jumping, rolling, pulling, swinging, climbing, crawling, throwing and being upside down - some of the things we get up to at CrossFit Kids & Teens. 

Based on the principles of Mechanics, Consistency and then Intensity, CrossFit Kids & Teens emphasizes good movement patterns throughout childhood and adolescence.

Kids Age 5-11 

Teens Age 11-16 

Click here to apply 

From £17 per month 

T: 07895 907161

Nutrition Coaching

I am an evidence based Nutrition Coach. This means that everything I do can be backed up with research evidence, clinical expertise and includes my clients preferences. This is a team based process - me & you=team - where we work together to identify your goals. I will be with you every step of the way, guiding you towards your Fat Loss targets while improving your overall health and well-being in the safest, quickest way possible.

I am in your Team!

1-2-1 Nutrition Coaching

What's included: 

- Initial face to face consultation

- Individual calorie/macro targets

- Weekly check-in phone/video call  

- Nutrition guidance & help 

- Recipes

- Educational content & videos

- Questions anytime 

- Personal 1-1 support

If you prefer 1-1 support and coaching with a personal touch then this is the way to go!

Start anytime

Click here to apply 

From £49 per month 

INTRODUCTORY OFFER 

90 DAY FAT LOSS £130

Costs 

1-2-1 Training 

Sessions per week 

1

2

3

4

Cost per month 

From £95

From £155

From £220

From £285

Nutrition Coaching 

From £49 per month 

This is a 1-1 personal service 

CrossFit Kids & Teens

Sessions per week 

1

2

3

Discounts available for siblings

Tuesday       430-515pm    Kids Age 5-11

Wednesday 430-530pm   Teens Age 11-16

Thursday    430-530pm    Age 10+ 

Saturday     930-1015am   Kids Age 5-11 

Saturday     1130-1230pm Teens Age 11-16

Cost per month 

£17 

£29

£39

 
 

Cariss Banks Fitness 

Falkirk 

T: 07895 907161

E: carissbanksfitness@gmail.com

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© December 2018 by Cariss Banks Fitness